Please Scroll Down to See Forums Below I have a few questions that I need some help on. Contest is this Saturday. I was planning on keeping water intake high(3gallons/day) until Thursday. Friday I would do 1 gallon and stop at 4pm and then start with dandelion root and other herbal direutics. Sodium I would keep at moderate until Friday and then cut it out all day friday. I was going to carb deplete all week until Friday at 5pm then start to load. Is this ok? Would anyone of you change anything? I need some help on the day off too. Not sure what to eat or what my water intake, sodium intake should be and use of diuerics. What do you eat for carbing up? Anyone with any tips here or help is greatly appreciated. Thanks.
Need help plz for precontest....
- Thread starter arnoldk
- Start date
I suggest cutting your water to 1 gallon on Wednesday, 1/2 gallon on Thursday & Friday. Barely drink any water before prejudging. Drink moderately all day if you think you are in the running for the overall trophy.
I don't recommend any water pills unless it is a have too! You can get some major cramps from the pills not to mention the possible health risks. Try vegetable glycerin. Take the glycerin first thing in the morning. Try not to drink a lot of water while taking the glycerin. This will be tough because the glycerin is a thick syrup. Glycerin will remove any water that you are holding as well as helping you get vascular
Goodluck. Let us know how you did.
I don't recommend any water pills unless it is a have too! You can get some major cramps from the pills not to mention the possible health risks. Try vegetable glycerin. Take the glycerin first thing in the morning. Try not to drink a lot of water while taking the glycerin. This will be tough because the glycerin is a thick syrup. Glycerin will remove any water that you are holding as well as helping you get vascular
Goodluck. Let us know how you did.
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