Need Help Please!!!!

[bca21]

ok bro, diet looks like a horses ass. It plain out sucks. Honestly you probally have about 70g of protien cugar carbs and shitty source of fat. You need to get some protien powder and eat you ass off. You always need to be full and nevr hungry. You should consume about 200g of protien ans alot of carbs and healthy fats. Plenty will chimme in and help you out

 

[SwolK]

ok bro, diet looks like a horses ass. It plain out sucks. Honestly you probally have about 70g of protien cugar carbs and shitty source of fat. You need to get some protien powder and eat you ass off. You always need to be full and nevr hungry. You should consume about 200g of protien ans alot of carbs and healthy fats. Plenty will chimme in and help you out

completly agree.

and go to the diet forum. you do NOT need steroids

 

[krishna]

im 18
today i ate breakfast-cheerios with a glass of oj and milk
lunch-2 pb and j sandwiches 3 glasses of water and banana
dinner- spaghetti and a chicken breast with 2 glasses of milk
other food-taco, cuban bread, and salad

Try to eat 5 square meals a day with ~40 grams of protein per meal. Go buy some whey protein and some weight gainer also.

 

[skarates]

alright, thank you all for the help

 

[ItalianMuscle27]

Cheerios? Hopefully your eating a whole box and not 1 bowl.. But seriously, go with eggwhites in the morning and oatmeal.. Next meal protein shake or weightgainer shake. I add flaxseed oil or olive oil with it, extra fats.. Just 1 or 2 tablespoons.. Next 3-4 meals should be with steak,chicken,turkey,or fish(no lunch meat) Sweet potatoes and brown rice are good with those meals..Spaghetti would be ok too since you want to gain some weight.Down another protein shake before bed!

 

[njmuscleguy]

Cheerios? Hopefully your eating a whole box and not 1 bowl.. But seriously, go with eggwhites in the morning and oatmeal.. Next meal protein shake or weightgainer shake. I add flaxseed oil or olive oil with it, extra fats.. Just 1 or 2 tablespoons.. Next 3-4 meals should be with steak,chicken,turkey,or fish(no lunch meat) Sweet potatoes and brown rice are good with those meals..Spaghetti would be ok too since you want to gain some weight.Down another protein shake before bed!

^^^^

Exactly what he said!

 

[solidspine]

Hey Skarates aren’t you also Big BP


If so don’t worry, we just wanted to know your age


At 18, you don’t need gear, Your still growing


You can go to an orthopedic surgeon and have results finalized, but a lot of people keep growing in height in to their 20’s,


Once you start gear, and I would get off of it, pronto, you stop growing taller.


PM me, if you want.

 

[Twoguns]

Good Lord