Need Help Please!!!!

[skarates]

Hi, Im 5'7" and only 120 lbs on a good day. I work out 5 times a week and seem to only gain strength and no size. I was wondering what would be the best way or best thing to help to get the size that I would like to have. Thank you for your help.

 

[black sheep]

Post your age, and what a typical day of eating is

 

[big_boy_1]

some glucose/protein post workout certainly will help you gain weight if you are a hard gainer.

Dont overdo it, your body may get used to produce too much insulin, developing reactive hypoglycemia.

 

[bca21]

this is what we are here for. Post exactly what you ate today. Everything, What you drank a pack of skittles, just watever you ate. This problem will be solved quick. i can already tell.

 

[Twoguns]

sounds like you aren't eating enough. I bet that is what it will be.

 

[first jd]

Probably need to eat much more. if you track your calories per day I bet you would be surprised at how little you eat.... Either that or you are just a super hard gainer or have a tape worm..

 

[SwolK]

this is what we are here for. Post exactly what you ate today. Everything, What you drank a pack of skittles, just watever you ate. This problem will be solved quick. i can already tell.

agree


it is all about what you eat

 

[njmuscleguy]

yup, age and diet? you'd be surprised what you'd gain by upping an extra 500-1,000 calories per day (preferrably cleaner calories)

next to AAS, (perhaps even more so), FOOD is the most anabolic stuff there is!

 

[ItalianMuscle27]

Sounds like you need to eat bro.. What are you eating now and how many times a day?

 

[skarates]

im 18
today i ate breakfast-cheerios with a glass of oj and milk
lunch-2 pb and j sandwiches 3 glasses of water and banana
dinner- spaghetti and a chicken breast with 2 glasses of milk
other food-taco, cuban bread, and salad