Need help out for 3 months now back

[simonf]

i was juicing last year ,and this year until the summer ,all the cycles were bulk ,i was out for 3 monts while juicing ,i hurted my shoulder ,now im back and the shoulder is doing fine .

what i want to ask is should i workout a bit before i go back juicing ?

and what supplements should i take for being out so long ,i know protein powder i have some creatine and Glut


i have never been in this sittution before being out so long ,go i missed it

 

[The Terminator]

Stay natty for a while. No need to rush things so much after an injury. The last thing you want to do is injure it again. Plus after this much time off you should be able to grow real nicely even while off, just to get back to where you were before.

 

[simonf]

thanks mate ,ill work out natural for 3 monts and get back to my old self then after that lol