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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

need help on sets/ab belt

fortification

New member
Questions:
1. I do 12-15 sets per body part once per week, start light higher reps, go heavy with less reps, finish light.
Is this about right to grow?
2. I bought an ab belt called the flex or slendertone belt, I am on level 6 at intensity 50 for 30 minutes and notice abs tightening and defining.
Anyone have any experience with this belt?
 
I like it, I am on a high level now and I try to tense my abs everytime the estim goes on which is every 10 seconds. The slendertone is rated 5 stars by several legit sites but the contour and others have problems.
 
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