need help on program

[gixxer]

i was wondering if working out each body part once everyweek is good...

example

day 1 chest
day 2 rest
day 3 back and shoulders
day 4 rest
day 5 arms
day 6 legs
day 7 rest


is this a good program to gain mass? any suggestions

 

[gymtime]

A pretty standard program is similar to what you are doing:

Mon: chest/tris
Wed: legs
Fri: shoulders
Sun: back/bis

However, the schedule doesn't determine whether you're going to put on size or not. It's how much you lift and number of reps that count.

Your schedule seems as good as any. If you're looking to bulk up, I'd do a search on this board for "mass" or "bulk", "bulking".

 

[GenetiKing]

If you want to put on lots of beef, don't train more than 4 days a week...3 would be better.

Diet will play the biggest role. If you aren't eating more quality calories than your expending, you won't put on any muscle, regardless of how hard you're training.

 

[gixxer]

so how many reps and sets of each thing should i be doing...

and for chest is it ok to do barbell bench press then dumbell bench press then incline barbell and dumbell and butterflies on the machine?

should i add or remove anything...

and about quality calories what do u mean ...

thanks for all the help