need help on clean diet

[dicedgunz]

I'm 164lbs right now. and want to get down to 150. i'm 5'7". i was hitting it hard a few months back and got lazy for the past 2 months. my training consist of

-cardio everymorning along with abs
-own body weight workout at lunch
-lifting after work and swimming in the evening.
i want to get shredded up again and have great endurance.
i have access to any thing that the diet will involve and will stick to it religiously. i want to bring my abs back out as well. any tips on any of this will be appreciated.

thanks for your time

-DICED

 

[~SC~]

Do you have an approach you can lay out?

What is a bodyweight workout at lunch????

Seems like you are trying to do too much activity all at once. JMO.

~SC~

 

[dicedgunz]

SC,
yes i have it all written down. i will look it all up this evening and post it. i have to train like that do to some up coming things with work. i need to be in by best shape as far as endurance (muscle and cardio) goes. thanks for your reply. i will be posting the info shortly.

Diced

 

[dicedgunz]

SC,
heres my exercise layout as of now. i'm going to need a high calorie intake. to keep me going through the day.

4 30 am- run 4-6 miles do abdominal workout afterwards (i'm going to try and work up to around 40-50 miles a week.

6 am breakfast

10 30 snack

12pm gym for 50mins to do push-ups, sit-ups, pull ups and if time allows run 2 miles in pants and boots

3 30pm snack

4pm back to gym for weight workout for one to 1.5 hours. i lift high reps and lower weight for endurance

at 6 30 swim for 1- 1.5 hours. bike there if i have the time which is 6 miles one way.

then dinner at 8 30

thanks for your help. open to suggestions. i know it's a lot but i'm about to get into some training that requires it and more. i'm going for all endurance and stamina.

--Diced

 

[dicedgunz]

and my weight is about 164 around lunch time.

 

[dicedgunz]

didn't mean to write the bodyweight at lunch.

is there any suggestions on a good diet for this and also any suggestions.

lets hear some

--diced

 

[njlw226]

this is just my 2 cents and im no guru, but i think you have way too much activity to be doing that every day. youre gonna fry your nervous system. if you are doing all that work to burn calories, your probably better off cutting the activity in half, along with calories.

 

[Wetback16]

Yeah I agree. I know my body and I wouldnt be able to endure all that in one day everyday. I need all the time off that I can just to get my mindset back into gym mode.

 

[dicedgunz]

what if i cut the weight lifting to 3 days a week.

 

[njlw226]

drop the body weight workout, you dont want to use up any energy that you would be using during your gym workout. and there is no need to do the 4-6 mile run, AND swim/bike either. when i did my cutting cycle, i worked out Mon, Tues, Thur, Fri, and did my cardio on Wed, Sat, and Sun. Lost about 15 pounds of body fat in 2 months. is there a reason for doing all that activity? if its just to burn calories, you need to just not eat as many calories, and drop half of the activity you do.