(need help) my diet

[castertroy]

hey i am starting to try to get bigger. i am 165 really skinny. i need a good diet that will give me what i need to gain weight. i am curently takeing protein, creatine, and amino acids daily. i am new to this so anything will be helpful. what i am trying to do is put on alot of muscle mass. give me some advice please. thanks


troy

 

[Diamonds]

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hey i am starting to try to get bigger. i am 165 really skinny. i need a good diet that will give me what i need to gain weight. i am curently takeing protein, creatine, and amino acids daily. i am new to this so anything will be helpful. thanks

eat SlopDonald's (SUPERSIZE) 4x a day along with a good 100+ carbo drink 4x a day that should put some weight on you.

 

[bigmag]

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eat SlopDonald's (SUPERSIZE) 4x a day along with a good 100+ carbo drink 4x a day that should put some weight on you.

I'm sorry bro...but that's about the worse advice I've ever seen anyone give on this board. You need to be getting atleat 1g of protein per pound of body weight each day....since you're trying to gain weight I'd say 1.5g/lb. You should be getting around 250-300g of carbs each day also. Your caloric intake should be around 3000cal/ day

 

[Bill W]

I would also recommend drinking a protein shake with a slower digesting form of protein at bedtime. Milk is an inexpensive and effective way of putting on weight as well. You could conceivably drink 2 gallons a day.

 

[diamonddiceclay]

eat 400grams a day protein with good carbs like potato,oatmeal,rice-then when you bulk up, you can diet down to cut fat