Need help losing weight

[jstuart]

What do you find the best resource for weight loosing tips?

I found this website: http://www.diet-product-guide.com
I’m not sure if it’s any good though. All the different programs offered just confuse me.

Please help me out! I’m really looking for some tips losing weight.

Jennie

 

[EZ_E]

What do you find the best resource for weight loosing tips?

I found this website: http://www.diet-product-guide.com
I’m not sure if it’s any good though. All the different programs offered just confuse me.

Please help me out! I’m really looking for some tips losing weight.

Jennie

Do you wanna lose weight or do you wanna lose fat?

Post your diet.

 

[Sim882]

Burn the Fat, Feed the Muscle is a good intro recommended by most people here

 

[gjohnson5]

What do you find the best resource for weight loosing tips?

I found this website: http://www.diet-product-guide.com
I’m not sure if it’s any good though. All the different programs offered just confuse me.

Please help me out! I’m really looking for some tips losing weight.

Jennie

Find your BMR
drop calories to that amount
try a diet that is 50% protein 30% carbs and 20% fat
The carbs should be all comprex like brown rice and pasta and most all the fat should be unsaturated with the exception of 100% CACAO and coconut