Need help in cheast development!!

[PL_Beast]

hey guys
ive been trying to look for somethin that explains how to develop a nice solid line under the chest area {lower chest under the nipple towards the back}
ive been told to do everything from decline presses, to flat flyes , dips at an angle and althou i seen some results.....i dont kno exactly which is best for what i want.....

PS im 6'1 238 bf about 15 to 20 percent dont kno exactly...ill post some pics once i figure out how to
thanx

 

[chewyxrage]

lower your bodyfat.

 

[UA_Iron]

I kind of doubt the effectiveness of decline bench. You'll be able to make your chest bigger doing a lot of chest exercies but you wont see the line until you lower bodyfat like ChewYxRage stated.

 

[PL_Beast]

hmm............that means i got a lot of work ahead of me .....i hoped for a better answer.......i guess theres no easy way

 

[BOOEY]

Yeah, you're only able to add size to your chest. The lines that show definintion come with diet and cardio.

 

[supreme]

Dips on the V - shape handles!

Lower your BF to see the muscles

S

 

[NYBodyguard]

dips slow and controlled all the way down all the way up, that did it for me

one day ill scan a pic of my chest 2 years ago and today it will motivate many here its almost unreal

 

[PL_Beast]

go ahead scan those pics im curious to see, considering that that area develops slow it realy isnt that motivating to be doing chest routine and not seeing results........
guys thanx for the replys

 

[Debaser]

dips slow and controlled all the way down all the way up, that did it for me

one day ill scan a pic of my chest 2 years ago and today it will motivate many here its almost unreal

I don't think the fact that you're doing dips slowly is the key factor; anyone's chest should look much better after 2 years of training time. In 2 years you could add 100-200 lbs to your bench press, so of course your chest will look much different.