need help fast

[wilst05]

I just received my r-ala. My question is when do you take it before are after carb meals. I was debating on which I should take r-ala and ala I went with r-ala. I got the r-ala from af and not sure how much to take at each carb meal. Here is my Meal plan:

1. Meal: 2 cups of Oatmeal, cottage cheese
2. Meal: Chicken, steak, or fish, veggies
3. Meal: Peanut butter, Protein bar or Protein shake
4. Meal: 2 cans Tuna,
workout
5. Meal: Protein shake, and a carb drink
6. Meal: Chicken, steak, or fish, veggies
Before bed
7. Meal: Protein shake

Should I add any more to the diet

 

[SOLID]

judging by FONZ you should go with 3.7mg of r-ALA/g of carbs as long as your carb content of meal is less than 108g. And come on bro learn where to post. This doesn't belong on the Anabolic's board.