spobullman
New member
Iv been working the 5x5 bench workout for like 2 months. after making great gains i have reached a plateau. What other exercises are the best for developing bulk and strength that can do so i can change my routine for a few weeks. Iv only plateau in my bench thus far so thats what this post focusing on.
This is my chest routine as of right now:
5x5 flat bench
3x10 incline bench
push ups to burn out after iv done my benching
Thats basically it. So far with this routine i have made tremendous gains but lately i think my body is getting use to this workout.
This is my chest routine as of right now:
5x5 flat bench
3x10 incline bench
push ups to burn out after iv done my benching
Thats basically it. So far with this routine i have made tremendous gains but lately i think my body is getting use to this workout.