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Need help breaking plateau in my bench

spobullman

New member
Iv been working the 5x5 bench workout for like 2 months. after making great gains i have reached a plateau. What other exercises are the best for developing bulk and strength that can do so i can change my routine for a few weeks. Iv only plateau in my bench thus far so thats what this post focusing on.

This is my chest routine as of right now:
5x5 flat bench
3x10 incline bench
push ups to burn out after iv done my benching

Thats basically it. So far with this routine i have made tremendous gains but lately i think my body is getting use to this workout.
 
if you still want to keep a 5x5 approach on the bench, switch up your inclines to db(if you are using a bar now) and switch pushups with dips. usually a couple small changes will help break a plateau.
 
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