Need help before Spring Break

[ArmaniMark]

Wanna make it short but sweet.... Going to Acapulco in March and was wondering best way to get rid of all my water weight in the final week or 2 of my dieting... Wondering if cutting out sodium and carbs is enough and if I should do a carb up day before I go so my muscles look full.... thanks for your responses...

 

[MrMakaveli]

Controlled carb up day before will work well. Just make sure not to go overboard.

Use

R-ALA
ALCAR
Vinegar

to help push carbs in muscles and you'll look good.

 

[~SC~]

Check out my "7 Days to Ultimate Leanness" either at my site, T-mag, under "articles".

~SC~

 

[juve]

Vinegar

LOLOL...unbelievable.
I've been experimenting with this for a while now. The taste sucks, especially when you have dry lips it also hurts, but the thing works better than r-ALA. I hate refeeds, but with vinegar they're so much better now

 

[NJjuice22]

Check out my "7 Days to Ultimate Leanness" either at my site, T-mag, under "articles".

~SC~

great read swole, never caught that article before!

 

[JKurz1]

LOL...WHAT DO YOU DO WITH THE VINEGAR?

 

[juve]

LOL...WHAT DO YOU DO WITH THE VINEGAR?

pour it all over myself to look sexy

 

[~SC~]

great read swole, never caught that article before!

Thanks bro, hope it helps you out someday or somehow.

~SC~

 

[ArmaniMark]

thanks for the responses fellas, just one more question....

I don't have any R-ALA on my hand but I have some ALA, will this be fine ????

 

[MrMakaveli]

thanks for the responses fellas, just one more question....

I don't have any R-ALA on my hand but I have some ALA, will this be fine ????

Yeah should be cool, just double the dose on it. If you notice you start gaining fat discontinue use, it's VERY rare but can occur. Swole's article is the absolute shit btw, do it.

 

[ProtienFiend]

whats the deal with vinegar? does it have some sort of nutrient partitioning function?

 

[MrMakaveli]

Yes...glucose disposal agent/(weak)fat burning properties. let me find the study...

 

[juve]

I think me MrMak are frequenting the same board gathering from his posts
I read the study where vinegar:
increased energy turnover in rats
was shown to be effective in lowering blood sugar/increase glucose kinetics

I'm also lazy, so:
www.pubmed.gov
for whoever wants to bite

 

[anthrax]

As far as I can remember apple cider vinegar has the "best" glucose disposal properties

 

[juve]

I think it just tastes better

 

[anthrax]

I think it just tastes better

That's a good reason to choose this one

 

[ArmaniMark]

How much vinegar should I drink and should i have it with all my carb meals?