Need good ass/thigh exercises

[notno]

Although its not my primary concern,I still give them attention,and I am limited to what I can do(freeweights/selfweight)

I do lunges,that rips them all pretty good,but is there anything else for the ass area?

 

[notno]

by the way,need instructions or a link,not good with terminology.

 

[Tweakle]

squat, deadlift. big ass = power

 

[bignate73]

squat, deadlift. big ass = power

( i ) <------powerful!

seriously...

squats
deadlifts (variations)
lunges or split squats
reverse hyperextensions (if at home can use a stability ball, though its not too tough)
leg curls (on stability ball for hammies, if at home)

 

[notno]

this may sound dumb,I have no experiences with deadlifts,is there a link with pictures showing how to properly do that?I know the rest.

 

[NYBodyguard]

And read:

http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

Not doing deadlifts right can cause serious problems, start light and be careful.

 

[Debaser]

DEEP squats. Make sure you're flexible enough though.

 

[JoBu]

SQUAT SQUAT SQUAT

 

[lucidblue]

Agree... squats have made my ass great (from what I'm told ). Seriously, I've noticed such a big difference in my ass and thighs!!! I also do lunges with DBs.

Love squats! I really feel like I've worked after a squat workout.

 

[JT Iron]

Squat
conventional deadlift
stiff leg deadlift
all good morning variations
pullthroughs
glute ham raise
reverse hypers