250/wk????? You shouldn't even need nolva. I wouldn't take the nolva unless you need it which I doubt you will. There should be no need what so ever for adex. I have no idea what all these people are talking about. If your nipples get sore or you start to feel gyno hit 40mg/day nolva for a week then go to 20mg/day for the rest of your cycle and through PCT.