Need exercise suggestions for upper chest & lats

[stuffperson]

i am doing a cutting phase currently, starting to see how some of my work over the winter paid off.... I didn't develop my upper chest as well as the lower portion, and my lats are tiny even though I was doing deadlifts.

when I start putting on muscle again in a few months what would be some good exercises to add to improve these two areas?

I did incline bench presses for upper chest, but thats all... would close grips with well for this area? I have done a few wide grip pull downs recently just to test them out, seem like they work the lat area decently (all i have done for pullups is close grip up until now, cant even pull myself up with a wide grip).

 

[from zero]

Chest.
Incline bench
Incline DB presses

Back.
Deads
Barbell Rows
Pullups (Since you can't do them, do assisted negatives. You will get stronger.)

 

[stuffperson]

I've been doing those already.

Will anything other than incline benches help develop the upper chest?

already do deads, bent rows, and pullups, but will a wide grip on all these exercises benefit the lats?

 

[NWinters]

Just give it time bro. Eat well, rest, stay consistant and you should grow.

 

[Cut]

Will anything other than incline benches help develop the upper chest?

Dips if your shoulders can handle it.

 

[stuffperson]

Dips will get the UPPER chest? cool...I didn't concentrate on inclines nearly as much as regular benches, i'll try to concentrate on them more after i finish cutting some.

Weighted dips are the stuff!

 

[Lord_Suston]

INcline benchs and wide-grip pull-ups

 

[Tom Treutlein]

Agreed.

 

[Dave949]

Chest.
Incline bench
Incline DB presses

Back.
Deads
Barbell Rows
Pullups (Since you can't do them, do assisted negatives. You will get stronger.)

What Zero said .......