Need Delt Help...

[skippa]

I have the type of build where my Chest is naturally big, and my Delts naturally smaller. Delts have been lagging for years, and I've tried a few tricks to try to force growth there, but nothing really worked. My Trapz are huge, but the actual Front/Side/Rear Delts are hard for me to get bigger. Anyone have a similar exp, and maybe reccomend a solution?

 

[boops]

hey bro
your gonna get told to post this in training forum so ill just mention it but ill still give ya my thoughts.....genetics are a bitch and sometimes no matter what ya do or how ya do it things will always be lacking to where you want them to be.....that being said you just have to experiment with different things and see what works for you.....i will say that for me things have to be HEAVY for lower reps no more then 5, but then again that may not work for you so again just experiment....sorry if that wasnt what you were looking to hear but just my thoughts.....peace

I have the type of build where my Chest is naturally big, and my Delts naturally smaller. Delts have been lagging for years, and I've tried a few tricks to try to force growth there, but nothing really worked. My Trapz are huge, but the actual Front/Side/Rear Delts are hard for me to get bigger. Anyone have a similar exp, and maybe reccomend a solution?