Need an explanation

[Twisted91]

I'm taking a fitness test tomorrow and i need a formal explanation of why it's important to exhale mid- rep.

 

[keiko]

Gee, me too. I though you exhaled on the effort--with the push or the pull. Otherwise, you're holding your breathe with the effort.

 

[tomcat]

Best I could find.

http://www.stayinshape.com/library/weightlifting/breathe.html

 

[Twisted91]

Exactly what i needed TOMCAT,
thanks

 

[blood_drinker]

thanks for the link, it was useful TOMCAT

 

[tomcat]

No prob...
One of my primary skills, honed through hours of surfing.