Need Advice

[bodybuildng4life]

So I've been training 2 years on and off and i have gotten very serious in bodybuilding... but i need to go to the next level. i know i shouldnt do steroids because of my age and it will fuck up my test levels. so what could i do at my level that would help me grow faster and advance. i wanna be top dog in the gym but i just need that extra edge but idk what it could be. I train each body part twice a week because i got my diet and top shape and i have enough time to recover for the next workout. Any advice would be awesome.
age-19
bf%-11
lb-181
bench-285-8 reps
squat-285-12 reps
deadlift- 405- 6 reps

 

[Youngncurious]

Always keep your diet in check, eat very clean. Good meats chicken, beef, fish etc.. Fill your body up with great carbs and healthy fats! I would incorporate some cardio if you already haven't done so. Keep your mind focused and understand that this is a lifestyle we will and not as much as a sport. It really becomes an incredible thing in your life. Lift hard, eat right and keep motivated.

 

[rustilldown]

So I've been training 2 years on and off and i have gotten very serious in bodybuilding... but i need to go to the next level. i know i shouldnt do steroids because of my age and it will fuck up my test levels. so what could i do at my level that would help me grow faster and advance. i wanna be top dog in the gym but i just need that extra edge but idk what it could be. I train each body part twice a week because i got my diet and top shape and i have enough time to recover for the next workout. Any advice would be awesome.
age-19
bf%-11
lb-181
bench-285-8 reps
squat-285-12 reps
deadlift- 405- 6 reps

Try out some simple creatine mono or creapure stacked with beta alanine. It's a good natural stack if your looking for an edge. Nothing is more important than your diet though never forget that.

 

[bodybuildng4life]

Ya i got my diet in check. that is the main thing ive been working on for the past year. i do cardio on Saturdays and Sundays. i was asking some of my friends at the gym and they told me to look into SARMS. I read about them and since its non hormonal would it be fine to start using ostarine or is that way over my head?

 

[rustilldown]

I can't answer that I do not have the knowledge in that area and as it is still fairly new I don't know if I would take the risk at your age. You still have a lot of room to grow naturally I'm sure. When I was 20 I was able to increase all my lifts substantially within 1 month of using creatine .I Still suggest you try that as it is dirt cheap and scientifically proven to help. Hopefully someone more knowledgeable chimes in on the sarms