Need advice

[roid_free]

I have been workin out for 3 years, 300 bench, 600 squat, 430 deadlift. I just got done with football and hurt my shoulder and wrist. I'm cleared to workout, but I'm really getting discouraged. I went down in everything alot. My left shoulder is weaker than my right. What do i need to do to get back where i was fast?

 

[Protobuilder]

What does your current training plan look like?

 

[roid_free]

What does your current training plan look like?

right now mass, but after 3 weeks strength.

 

[al420]

Can you break it down a bit more - rep scheme, lifts preformed and days of rest.

W/ old maxes like that (minus the deadlift!!!) this should be a piece of cake to build.