Need Advice

[bigguns15]

I'm two weeks out from my meet, and I need some advice. I started my training cycle almost 10 weeks ago like I have done every other one in the past. I had my percentages and weights all mapped out as well as all my accessory work. Well, after getting my form critiqued many times, and after adding in this and taking away that, my training cycle doesn't resemble anything else I had ever done. For the past 3 weeks, I've been doing moderately heavy singles on squat and bench. I deadlifted for a pretty heavy single a week and a half ago. Now I don't know what to do for the next two weeks. Do I go heavy again? Do I just do some form work and stay heavy on the accessories? I'm trying to get away from what I've done in the past and move on to better things. I've set some nice PRs in training and just want to be able to up them even more in the meet.

 

[flapwrlftr]

You actaully have one training week and one recovery week left IMO. Your meet is the 19th correct? Go up to your openers in both the squat and deadlift this coming week. Push hard on the accessories this week too. The week of the meet you will pretty much rest. Maybe go into the gym on Monday and Tuesday of meet week and just get some blood moving. If this doesn't make sense call me or email your number and I'll call you guys (I have free cell minutes, so it's no big deal for me to call).

 

[bigguns15]

That sounds like a good plan. Thanks for the advice.

 

[spatts]

You actaully have one training week and one recovery week left IMO. Your meet is the 19th correct? Go up to your openers in both the squat and deadlift this coming week. Push hard on the accessories this week too. The week of the meet you will pretty much rest. Maybe go into the gym on Monday and Tuesday of meet week and just get some blood moving.

Good stuff.

You are going to kick so much kiester at this meet. You are totalling over 1200 pounds now....about 7.7 times your body weight (and "by the rules"). You're amazing. Wish I could be there to see you tear up the platform.

 

[cheesecake]

Wish I could be there to see you tear up the platform.

You and me both.

Darn wedding.
...chad...

 

[MULE1]

You actaully have one training week and one recovery week left IMO. Your meet is the 19th correct? Go up to your openers in both the squat and deadlift this coming week. Push hard on the accessories this week too. The week of the meet you will pretty much rest. Maybe go into the gym on Monday and Tuesday of meet week and just get some blood moving. If this doesn't make sense call me or email your number and I'll call you guys (I have free cell minutes, so it's no big deal for me to call).

ON THE MONEY!!!!!

 

[pwr_machine]

Glad we're all on the same wavelength.