I started training muay thai about 7-10x per week @ 1 hour per session. My endurance has skyrocketed and I've lost around 15-20 lbs since I started 3 months ago
My physique is looking better of course, but I have been losing a lot of muscle mass. My arms are half the size they used to be, yet I still have belly flab.
This is an example of my diet.
Breakfast-Oatmeal w/ fruit
Snack-Milk and fruit
Lunch-1-2 servings seafood or turkey w/ vegetables and maybe some bread.
Snack-Yogurt /w fruit or vegetables like carrots.
Dinner-Usually chicken or turkey with rice, beans and vegetables
Sometimes for lunch I will eat a salad with tomatoes/avocados and some seafood.
It seems like my legs, chest and back keep getting more toned and bigger, but my arms have shrunk and my gut is still flabby. Please give me advice. TYIA!
Ezekiel
My physique is looking better of course, but I have been losing a lot of muscle mass. My arms are half the size they used to be, yet I still have belly flab.
This is an example of my diet.
Breakfast-Oatmeal w/ fruit
Snack-Milk and fruit
Lunch-1-2 servings seafood or turkey w/ vegetables and maybe some bread.
Snack-Yogurt /w fruit or vegetables like carrots.
Dinner-Usually chicken or turkey with rice, beans and vegetables
Sometimes for lunch I will eat a salad with tomatoes/avocados and some seafood.
It seems like my legs, chest and back keep getting more toned and bigger, but my arms have shrunk and my gut is still flabby. Please give me advice. TYIA!
Ezekiel