Need advice on how to get ripped

[bandit4624]

I'm 27 210 lb 5,4 15-20 bf
I have been working out for about 6 months , I have definitely gained size and strength , but I look like a big wide buff guy( I have been told) I eat very clean. What do I need to do to look more defined and ripped . I do light cardio mostly lifting every other day( heavy)

 

[Tskitski7]

I'm not going to elaborate, bc many will have better advice, but diet is key for any gains weather bulking or cutting bro.

 

[bandit4624]

View attachment 53403

 

[pdaddyII]

Post up a pic along with your current workout schedule and an average days diet along with any current supps

 

[bandit4624]

I workout every other day .
Chest and tri
Back and biceps
Shoulders and lower back
Legs ( very rare)
Morning. Oat meal 1 back sweet and low
Lunch oven roasted chicken on a whole wheat bun
Snack protien bar
Dinner salad chicken or carne
Protien shake
I'm taking real spawn, real stenadrol and cycle guard , fish oil

 

[Aplopez8]

View attachment 53403

I think ur more than 20% bf bro