Need advice on CKD

[strong island]

I am following Mr. X's guidelines. I am plan on doing the depletion workout on saturday (Day 6) afternoon...around four. And then carbing for 24 hours.

How should I break up the meals?

Should I cut out any of the planned low carb meals on Saturday and begin my carb up immediatley following the workout?

Should I have the first two carb up meals Saturday night. and the remaining 4 on Sunday?

Any help from an exprerienced CKDer would be appreciated.

 

[diamonddiceclay]

begin right after w/o with high g i carbs-continue high carbs for 24 hrs