Erm am 20 12 stont 6ft am eating pasta chicken and cous cous mainly avnt been training long i been reading a lot mate just want to get a pro point of veiw first time i bin on a site like and am having 3 protein shakes a day
Erm am 20 12 stont 6ft am eating pasta chicken and cous cous mainly avnt been training long i been reading a lot mate just want to get a pro point of veiw first time i bin on a site like and am having 3 protein shakes a day
You have no business taking hormones, you have enough in your blood stream to blast thru any plateaus, switch up routines,eat every 3 hrs and get 2 grams of protein for every pound of body weight,thats the advice you'll get from me, once you screw up your natural hormone production and have a sex drive of a 60 yr old theres no going back. let your body finish growing!