Need advice first cycle

[under_dawg]

If you can't make huge gains & big time body transformations in your first year of training. You are obviously not training correctly, your diet must suck & you have a lot of learning to do. Hell, you don't even have to eat healthy the first year of working out to see big time changes. Man at 19 your body is just begging to grow naturally! I didn't start lifting untill I was 25 & I did not use creatine or change my diet & the difference after a year was night & day. I'd say it's mostly your training. If you truly are only 10%BF (which I doubt you have any idea what it truly is) then you must not be eating tons of junk. my advice to you is...... READ,READ,READ!!!!!!!!

Amen.
and on the same note...i bet 90% of the people on here have no idea what their bodyfat is yet throw around numbers like 6-7%....do you guys have any fucking idea how low that is????
Fuck, i can see my abs year round but i don't pretend to be under 10% when i'm bulking....my .02
UD

 

[buckjoey]

Check out the diet and training boards. You should be able to find ways to really dial in what your doing. This will save you loads of cash you would blow doing gear and not eating and training in the optimal ways.

 

[sh4dowf4lcon]

19 is not an ideal age to start using drugs to enhance your physique. Coul;d keep you from growing to your full height.
Do more homework before you start anything.

 

[bigduck]

honestly i am 18 and have done one cycle and it was a waste i have grown just as much the past 3 months as i did when i was on cycle and all im doing is eating a shitload and training hard. at our age it is very easy to put on size w/out gear. if you wanna talk diets or training you can shoot me a pm. im kinda new but might be able to help out a little

 

[Shallow Hal]

If you cant make progress your first year or training, drugs wont do you any good.

Why dont you post what you ate today, along with your training program? I'm sure you're lacking in one if not both of those areas.. You also stated you train EVERYday? Theres another problem.

You have alot to learn about the iron game before you even consider juicing.

Like Joe said post up you current diet and training and we can help you get on the right track.