need a workout -any help???

[twan turner]

guys, now that i'm going to go on the sauce... i need a workout that will benefit me greatly -as of now i train 3on 1 off... chest/bi, legs,shoulders/tri,rest,back,chest/bi,etc. how does this look... i want to make some good quality gains so i think i'll take 250mg of sust 200mg of deca and 50mg of winny eod... how does all this look and any help with training would be greatly appreciated. thanks...

 

[twan turner]

bump... i need a little help here...

 

[twan turner]

still bumping myself... please give me some advice...

 

[Digital Ronin]

Switch to doing one muscle group/day. Rest Sat and Sun. Eg) M-Chest T- Bi's/Tri's W-Back Th-Shoulders/Forearms Fri-Legs

I'd also take a good look at your diet...Good luck

 

[twan turner]

thanks... but what would you say to do for excercises, reps, etc??? also, diet is tough -i eat 2pieces of wheat toast with a little peanut butter for breakfast along with an isopure shake, chicken and a yam for another meal, another shake, chicken and something (rice, veggies, or something) for another meal, another shake...and that usually does it... please help...

 

[PimpnAintEasy]

I am a big fan of Max-OT, whether on or off. The principles are sound and it is geared towards size & strength gains.

http://www.ast-ss.com/max-ot/max-ot_intro.htm

 

[twan turner]

any ideas on something that i don't have to sign up and pay some cash for???

 

[b007]

Agreed - MAX-OT

by AST is a great routine. There's alot of supplement hype in the mix, but the routine is great.