need a quick weight loss diet

[neal]

i have a friend that is about to go to modeling school and wants to loose a little weight. she has two weeks, and i was thinking maybe a e/c/a, clen stack. but i don't really want her to get involved with unnatural stuff. and i don't want her to puke herself or starve herself. i mentioned morning empty stomach aerobics, and no carbs after four. but can i get some food combo's that would allow her to loose some weight (she doesn't have very much at all to loose). she doesn't drink pop and is drinking plenty of water. she occasionally runs and is pretty active. well all replies with be greatly appreciated.
thanks

 

[neal]

bump

 

[neal]

anybody please, i need this pretty soon.

 

[Magda]

If you post something on the other board, you might get a faster reply. Does she have time to start a ketogenic diet? Here is some information on it. I am going to start it soon. http://www.elitefitness.com/articles/phenyl-humilin.html#1

Good luck

***I think animal testing is a terrible idea; they get all nervous and give the wrong answers. ***

 

[smr91481]

go look at bigandy69's post "cutting diet made easy". it looks good to me. i'm thinking about trying it out myself.

 

[keiko]

NOt to throw cold water on everyone here, but if she loses anything more than 1-2 pounds a week, it'll come back pretty fast.

Does she lift? If she does the cardio in the am, lifts 3-4 days a week, eats high protein and low carb (under 30 grams a day) she'll dump some weight. She needs to eat 5-6 times a day, take the ECA, drink water and be very disciplined about this.

I suggest lifting not because she'll gain any appreciable size, but it will speed up her metabolism pretty quickly.

 

[neal]

so you do recommed an e/c/a stack?

 

[neal]

if forgot to mention that she has a heart condition. would the e/c/a harm her?

 

[Rockaho]

ECA+Heart Condition = Pushing Daisies. Its not worth the risk.

 

[BigAndy69]

Originally posted by neal:
if forgot to mention that she has a heart condition. would the e/c/a harm her?

Very possible, don't take any chances, you don't want to be the person that recommends this stuff. You'll be responsible if something happens to her.

 

[neal]

well i was thinking about xenadrine rather then the real e/c/a stack. but if you think that it would be wise to not put her on anything i won't. she has two damaged valves, but is pretty healthy and does cardio.