Need a new workout pleaseeeeeeee

[mr navy dude]

I have been completely lagging on my workouts recently...I have been needing a new workout for a while now and I have one right now...but as always after 1 month nothing...I created these....I was wondering if you guys had any really good ones to try to do a bulk....im doing a lean bulk cycle and I need a good workout for it...Work has been too consuming for me to try to come up with my own so can anyone lend me a hand....I would truly appreciate it very much....


thanks


navy

 

[LucSulla]

May seem like I'm blowing you off by posting a link, but seriously This. It is one of the stickied threads on this forum.

 

[mr navy dude]

thanks so much... i needed a good workout lol

navy

 

[joe d]

no offence intended here.

there are billions of programs out there but you need to figure out how to train by yourself. what works for me probably wont work for you (at least not nearly as good). figuring that all out along with diet is all beginning stuff. until you have that all down you will get nowhere with gear. you will only waste your time, money, and health.

 

[mr navy dude]

none taken mate....I just have no time....No karma for you young man

 

[Blane]

squat, dl, pendlay rows, bench, dips and standing barbell presses. Solid start.