need a new routine, plz help!!!

[gurusevuppal]

hey guys, jus finished my old routine. gained 10 kgs muscle mass in like 9 weeks. lukin far bigger than before. now i am lukin for new routine. plz help.

 

[Lee]

read the stickies and the search the boards, there hundreds of routines posted, find one.

 

[gurusevuppal]

read the stickies and the search the boards, there hundreds of routines posted, find one.

yeh i did bro, but didnt understand how da madcow's routine works?

 

[Sigbjørn]

hey guys, jus finished my old routine. gained 10 kgs muscle mass in like 9 weeks. lukin far bigger than before. now i am lukin for new routine. plz help.

10 kg of pure muscle in nine weeks is impossible. But anyway, go here for a better understanding of the Madcow 5x5 program: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Read as much as possible there. You will learn so much useful stuff.

 

[st8grad]

Yeah my dick grew 10cm in 9 weeks too. C'mon guy. 10kg of just muscle in 9 weeks?

hey guys, jus finished my old routine. gained 10 kgs muscle mass in like 9 weeks. lukin far bigger than before. now i am lukin for new routine. plz help.

 

[gurusevuppal]

Yeah my dick grew 10cm in 9 weeks too. C'mon guy. 10kg of just muscle in 9 weeks?

thats awesome bro!!!! the thing in last 9 weeks i gained 10 kgs and i was keepin track of my body fat too. my BF havent increased in that time so i am assumin muscle mass!!

 

[Creepusmaximus]

It's possible on anavar.

 

[Creepusmaximus]

Second thought, no it's not. 5 kilos on 9 weeks yes from an 18 year old. Maybe 7.

 

[Nathan]

Dude. Be a little more specific. What sort of routine are looking for here? Strength gains? Maybe switch to hypertrophy? How were you training before - that should tell you how to change it up.

 

[gurusevuppal]

Dude. Be a little more specific. What sort of routine are looking for here? Strength gains? Maybe switch to hypertrophy? How were you training before - that should tell you how to change it up.

i am lukin for muscle mass gains as i have jus started playin rugby. really liked da 5x5 routine but need some variation for assistance exercises