Need a new chest workout....

[sgryon25]

Ive hit a plateau lately in my chest growth and I wanna have kinda a shock few workouts to get a jump start again...Ive tried many many combinations over the years and usually hit rep range between 8-12 so anyone just give me their routines so I can hit it from a diff angle...Thanks

 

[IrishHandGrenade]

Ive hit a plateau lately in my chest growth and I wanna have kinda a shock few workouts to get a jump start again...Ive tried many many combinations over the years and usually hit rep range between 8-12 so anyone just give me their routines so I can hit it from a diff angle...Thanks

Try this.
http://www.elitefitness.com/forum/8342664-post9.html

Good luck, it hurts.

 

[mwm5]

have kinda a shock few

that is exactly what the above will do ^^^^^^^^^

 

[musketeer]

Hit chest with one exercise per workout 3 times a week

Mon Dips 5x5

Wed Bench 5x5

Fri Low Inc Dumbell 3x8

 

[enigma4dub]

Hit chest with one exercise per workout 3 times a week

Mon Dips 5x5

Wed Bench 5x5

Fri Low Inc Dumbell 3x8

sound advice.