Need A Good Routine

[steveamania]

FULL BODY POWER ROUTINE TO GAIN SIZE AND STRENGH.MY BENCH PRESS IS 400 EVEN SO IM NOT A BEGINNER SO IF YOU COULD HELP THAT WOULD BE GREAT. BODY WEIGHT 180 LBS
THANKS

 

[DOM]

Damn, that's an awesome bench. the Westside Barbell method is great, and there are a lot of proponents of it on this board -- a lot of people actively practicing it. It's hard as a bitch to learn the method, and it helps a lot to find a training partner who either knows how to do it, or at least somebody to help you figure it out.

This is where to start:
www.elitefts.com
The articles section, under testosterone magazine articles.

Like I said, it's very unorthodox, and takes a lot of patience to learn -- but these guys know strength, and this will help you break plateaus. Any questions? We're all happy to help on this board.

Good luck --DOM.