PBR
New member
NOT anything substantial...there is a new AB bench that allows you to attach free weights to it, I think its my favorite...I also do decline bench sit-ups with weight...Holding the weight in front on my upper chest...I dont put any weight, ever on the back of my neck when doing ab work, thats me tho...I would not recommend it, however alot of people do it. The decline bench can be adusted for resistance levels...You probably wont need to add weight in the begining, just increase the angle of the bench and let gravity be your weights, until you are ready to add steel...Do Not go all the way down to a Flat-Back position when Declining.....Keep the upper back up off of the bench, meaning keep the restistance and the contraction on the ABS throughout the range of motion...I do approx.8 sets of ABS WORK.. REALGAINS would have a good routine for you-just ask, he is very knowledgable...ABS CAN BE OVERTRAINED hence, no BRICKS.....