NECESSARY to CYCLE Creatine?

[izap1]

Do you find that cycling Creatine works better for you? I read something before that if you don't cycle your intake of creatine(where you load, maintain, and then STOP takin it for awhile) it may take a toll on your liver and it might shut down your body's natural producer of creatine...

 

[silverskyline]

Do you find that cycling Creatine works better for you? I read something before that if you don't cycle your intake of creatine(where you load, maintain, and then STOP takin it for awhile) it may take a toll on your liver and it might shut down your body's natural producer of creatine...

Do not Load, Do cycle.

Your body naturally produces it (even though very low doses are found in fish and Milk) each 5 gram serving is enough to deplete your natural production over time.

Cycle a month or so and get off.

Loading is a ploy by the marketer to get you to buy more, your body can not utalize a loading stage anyhow.

 

[chaos13]

i usally cycle it 3 weeks on, a week off.

the first week back taking creatine is when you will see you best gains

 

[deathdroprob]

You dont have to cycle it, but it is to your benifit, your body will stop naturally producing it