Nebraska Workout

[waterboy44]

I know this has been posted a few times because I ran a search, but it seems the question was really never awnsered. Does anyone hae a link to the Nebraska (football) workout, or any other school for that matter. Preferably a site that give the workout for free rather than purchase but either is ok. Much Appreciated guys!!!!

 

[Illuminati]

I know this has been posted a few times because I ran a search, but it seems the question was really never awnsered. Does anyone hae a link to the Nebraska (football) workout, or any other school for that matter. Preferably a site that give the workout for free rather than purchase but either is ok. Much Appreciated guys!!!!

most football programs will follow a PL style workout when it comes to lifting. on top of that, there is a lot of sprint work (10, 20, 40yd dash). there is also a lot of agility work, and foot speed work.
sorry, i dont have any direct links for you. i played a year as a walk on in my first year of college, and that (what i said above) is what we did.