Navy SEALs

[it stars sAddam]

Can anyone here describe a typical Navy SEALs workout? Do they mostly stick to situps, pushups, chins, and the like, or do they implement actual weight training?

 

[mekannik]

Bowflex, Tae-bo, and spinning classes.

 

[ghettostudmuffin]

They mostly do bodyweight calisthenics, dips, pullups, chinups and lots of running and swimming.

 

[Reakt]

http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm

 

[it stars sAddam]

Awesome link dude. Thanks!

 

[Reakt]

no worries