Natural ways women can raise testosterone

[claraquinoez]

Does anyone recommend ways a woman can raise testosterone levels in the body ? What would you say is a good method without having to take drugs??

 

[SteveMobsterG]

Training and being lean.

 

[stevesmi]

same as men, fixing your gut health

if you can't absorb boron, zinc and other minerals then you will not produce testosterone period. not an accident most americans have poor T levels, it is the food quality and our poor gut lifestyles

 

[P0N]

Training hard and learning out help with this naturally.

 

[RickRock13]

The right diet more than anything along with lifestyle changes. Same things men do

 

[Jacksteel]

You could try a legit test booster that has stinging nettle extract for instance that may improve your free testosterone a tiny bit. I’m not sure how that works on females though.


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[cbbram]

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