natural supplements

[suzie05]

Anybody know any supplements that help get the fat off without stimulants like ephedra and caffeine? I feel like crap whenever I take Trimspa, Hydroxycut, etc.. Plus I'm on a medication and they dont mix well. Thanks

 

[The Shadow]

define "natural"

 

[suzie05]

define "natural"

no stimulants like caffeine or ephedra

 

[Daisy_Girl]

Anybody know any supplements that help get the fat off without stimulants like ephedra and caffeine? I feel like crap whenever I take Trimspa, Hydroxycut, etc.. Plus I'm on a medication and they dont mix well. Thanks

Best supplement is a clean diet. The 'supplements' are just icing.

 

[The Shadow]

no stimulants like caffeine or ephedra

so you mean anything that is non-stim then??


post up your diet

 

[suzie05]

I eat low calories soups, chicken, turkey, and lots and lots of salad with low fat dressing. I lose weight but am looking for something to give me an extra edge. I'm pretty good at having small portions and I dont usually give in to cravings.

 

[The Shadow]

I eat low calories soups, chicken, turkey, and lots and lots of salad with low fat dressing. I lose weight but am looking for something to give me an extra edge. I'm pretty good at having small portions and I dont usually give in to cravings.

if you sre losing..you dont need anything else at this point

 

[Daisy_Girl]

Define "extra edge". What *I* think of as "extra edge" is a stimulant to give you an extra boost in the gym or in losing fat. There is nothing non-stim that will give you this. It is the nature of STIMULANTS.

Extra edge in losing fat? Gaining muscle?

I'm confused. What are the goals?

 

[The Shadow]

Define "extra edge". What *I* think of as "extra edge" is a stimulant to give you an extra boost in the gym or in losing fat. There is nothing non-stim that will give you this. It is the nature of STIMULANTS.

Extra edge in losing fat? Gaining muscle?

I'm confused. What are the goals?

I will say that some neuro-transnitters will help...