Natural Diuretic - Mr.X, please provide more info

[anal itch]

Mr.X, In another post you listed this as a natural diuretic. Can you give the amounts and frequency of each to be affective?

"Try this:

Natural OTC diuretics:
vitamin C, dandelion root, glycerin, potassium, and caffeine

Most "water" pills are just vitamin C and caffeine.

Use distilled water, and increase your intake of it daily.

Most guy can get rid of bloat with just some potassium, vit C and water. "

 

[Mr.X]

You can start with adding a cup of black coffee in the morning, and about 3 grams of vitamin C ED, spread into am and PM. Take 1-2 tbsp. of glycerin, you can do 1 PW with your protein shake and one before bed. Potassium 2-3grams/day would be a good amount.

 

[macrophage69alpha]

dandelion LEAF (not root) and uva ursi are both good diuretics. Dandelion is potassium sparing so loading up on pottasium with it can cause issues.

 

[macrophage69alpha]

as a note- dandelion leaf itself is high in potassium

 

[Mr.X]

Both root and leaf can be used, I prefer dried dandelion root in an herbal tea mix.

 

[anal itch]

Thanks guys