Mystery about going off Keto...

[Blue Sky]

Just wondering... How do you (or are you supposed to) come off keto diet? Do you just suddenly add carbs to your diet, or do you ease into it?

 

[Diesel3d]

ease into it. Start replacing fat with carbs on each meal and/or slowly increase cals(if you are going into bulking).

Your metobolism is too slow after a keto. Slowly increase carbs/cals and you increase your metabolism. Fruit is good for raising t3 levels which is what you want, just dont over do it with the fruit.

 

[MASSIVEmorris]

Ease into it- add 20-30 grams of carbohydrates each day. Make sure that these carbohydrates are low-glycemic.

 

[Blue Sky]

What about the carb up days? Do I cut down on the carbs there and add it to the other days?

 

[Charvelle]

If you are coming out of Keto, and easing carbs back into your
diet, to the point where you aren't getting soft, carb days are
gone.