My workout

[Matt_Lesnar]

Monday - Legs

Squats
Standing Calf Raises

Tuesday - Chest & Biceps

Barbell Curls
Dumbell Curls
Dumbell Concentration Curls
Flat Bench Press
Dumbell Press
Dumbell Flys

Thursday - Back & Traps

Deadlifts
Barbell Rows
Barbell Shrugs
Dumbell Shrugs

Saturday - Shoulders & Triceps

Military Press
Shoulder Press
Tricep Extension
Close Grip Bench Press

3 Sets
8reps on all exercises

This is the first workout I've designed myself so tell me if it's any good or if i have anything wrong.

 

[Matt_Lesnar]

I workout at home and dont have all the equipment to do other exercises, so could you recomend leg excersies with barbell and dumbells?

 

[MsBeverlyHills]

your leg day is pretty light-- I would throw in leg press, leg curls, lunges & stiff-leg deadlifts.

 

[Matt_Lesnar]

So if I add stiff legged deads and lunges is the workout good to start?

 

[MsBeverlyHills]

http://www.exrx.net/Lists/ExList/ThighWt.html

this link breaks it down by quads/ glutes/ hamstrings for barbell & dumbell.

 

[Matt_Lesnar]

I just turned 15 on Saturday and im training to get bigger

 

[MsBeverlyHills]

I think that will work to start-- so your 14-- what are you training for??? rugby, soccer, cricket...just curious??

 

[MsBeverlyHills]

Happy Birthday Matt!!! at 15-- if you really want to get big-- EAT!!! Lifting is important, but 80% of it at your age is diet

 

[Matt_Lesnar]

Thanks

Wanna point me to any threads with info on bulking? I weigh about 150-155lbs and im 6'1. I think 180 is a reasonable target to bulk up to for now.

 

[Matt_Lesnar]

bump bump bumpety bump