My Workout Video

[coolcolj]

You need to right click on each link and save them onto your computer first, then you can watch em with mediaplayer

just a standard mpeg file.

 

[WalkingBeast]

You need to right click on each link and save them onto your computer first, then you can watch em with mediaplayer

just a standard mpeg file.

Nice! ThanX brother!!! Ill try that from now on

 

[kiloamp]

Did some pushpresses today, not sure what my PR is for these but they felt pretty good. Sorry for the poor camera work. I'm still pretty new at this.

www.websamba.com/kiloamp/pushpress12_30_03.wmv

 

[Tagio]

hey, great videos. your form looks really effecient and clean. do you post workout logs? They would be interesting to read. maybe start a thread like CCJ's

 

[kiloamp]

hey, great videos. your form looks really effecient and clean. do you post workout logs? They would be interesting to read. maybe start a thread like CCJ's

Thanks Tagio! I have been keeping a training log but I meekly put it in the online training log section. I have a few injuries that I'm still recovering from so the workouts aren't typical i.e. leg presses, hack squats etc. Also, CCJ's thread is awesome, very well researched and documented. Mine would look pathetic in comparison but I will start something here as soon as I'm healthy

 

[b fold the truth]

AWESOME MAN!!!

B True

 

[kiloamp]

Todays workout (1/4/04)

Video is a bit long at 2 minutes but thought some might like to see some warmup exercises i.e. overhead squats and Shrug Snatch. Also, did 95Kg powersnatch for a double, best I've done for a while. Gave a squat snatch a try, bad hip and all. Power cleans and hang power cleans with 110Kg, then finally some Romanian Deadlifts.

http://www.websamba.com/kiloamp/workout_1_4_04.wmv

 

[Tagio]

wow, those powersnatches are no joke! and hang power cleans with well over your bodyweight as well. what are you hoping to put up in competition?

great video. anyone trying to learn olylifts on this board (like me) could benefit no doubt.

good luck with the hip recovery.

 

[kiloamp]

wow, those powersnatches are no joke! and hang power cleans with well over your bodyweight as well. what are you hoping to put up in competition?

great video. anyone trying to learn olylifts on this board (like me) could benefit no doubt.

good luck with the hip recovery.

Thanks Tagio,

It's starting to come back together slowly. I've done 130Kg Snatch and 165Kg Clean and Jerk about 10 years ago. I would like to get to those levels again which would also be right at the Master's world records for my class.

 

[audiophyle]

thanks alot for the video's man, I've got a little collection building with yours and ccj's