My Workout - Please Critique

[Willocraig]

How you doin guys? So I have recorded my workouts that I have been doing lately so you guys can critique it. I am cutting, so Im just keeping my lean muscle mass and getting rid of all the excess fat.I want my muscles toned and like I said get rid of the fat and I don`t really know the number of reps sets and the amount of weight etc. I should be using so hopefully you guys can help me out I work out at home and so I have a limited amount of exercises and when I join a gym(hopefully in the next few months)so when I do that I will change my workouts but until then I want to improve my current workouts.I have 50lbs of weight so I can`t really work my chest or legs all that well but again that will change when I join a gym.


Monday - Sholuders/Triceps/Abs

Shoulders:
Upright rows 1x12x20lbs 2x12x40lbs
Front Raises 1x12x20lbs 1x12x30lbs 1x12x25lbs
Shrugs 1x12x25lbs 1x12x40lbs 1x12x50lbs
Seated Shoulder Press 1x12x20lbs 2x12x35lbs
Rear Raises 1x12x10lbs 2x12x20lbs

Triceps:
Tricep Extension 1x12x20lbs 2x12x30lbs
Seat Trice Extnsn 1x12x10lbs 1x10x15lbs 1x12x20lbs

Abdominals:
Crunhes 4x30 Oblique Cruches 4x16


Tuesday - Cardio
Rowing Machine - 60 minutes at my Target Heart Rate (153)


Wednesday - Back/Biceps

Back:
Dumbell Rows 1x10x10lbs 2x10x20lbs
Bent Over barbell rows 1x12x20lbs 1x12x35lbs 1x12x50lbs
Stiff Legged Deadlifts 1x12x20lbs 1x12x40lbs 1x12x50lbs
Bent Over Rear Arm Raise 1x10x10lbs 1x10x15lbs 1x10x20lbs
Bent Over Single Dumbell Rows 1x10x10lbs 1x10x20lbs 1x10x30lbs

Biceps:
Barbell Curls 1x12x20lbs 1x12x35lbs 1x12x50lbs
Alt. Dumbell Curls 1x24x10lbs 2x24x20lbs
Arm Curl (reverse) 1x12x20lbs 1x12x30lbs 1x12x40lbs


Thursday - Rest


Friday - Legs/Chest/Abs

Legs:
Squats 1x10x15lbs 1x10x25lbs 1x10x35lbs 1x10x40lbs
Lunges 1x10x15lbs 1x10x25lbs 1x10x25lbs
Deadlifts 1x10x15lbs 1x10x25lbs 1x10x40lbs

Chest:
Flat Bb Bench 1x12x20lbs 1x12x35lbs 2x12x50lbs
Inc. Bb Bench 1x12x20lbs 1x12x35lbs 2x12x50lbs
Flat Flyes 1x12x10lbs 1x12x20lbs 1x12x25lbs

Abdominals:
Crunhes 4x30 Oblique Cruches 4x16


Saturday - Rest


Sunday - Cardio
Rowing Machine - 60 minutes at my Target Heart Rate (153)

Any help will be really appreciated guys!So thank you in advance.
Willo

 

[RipStone]

Instead of making your own workout, I suggest you follow a pre-made routine such as Madcow's 5x5. Routines such as this are better to use IMO cus they take advantage of lifting theory. Also, pro-strength coaches(ie; Bill Starr) who put together these routines have years of expiernce with 1000s of clients and they know what workss best for most people.

 

[Willocraig]

Cheers ripstone, I will look in to that!
Willo