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blinddeafmute
New member
I think I have found something that works in my workout.
I have been doing squats and then I do drop sets of leg extensions, hamstring curls, and calf raises. My quads and hamstrings are growing like crazy, so I implemented the drop sets in all of my other exercises. Any opinions on this. My workout goes like this.
x/x = alternating weeks
Monday.
Flat bench/incline bench
3 sets, approx 10 reps to failure
peck deck/fly's
1 double drop set
1 single drop set
standing lat raises/shoulder press
1 double drop set
1 single drop set
dips/french press
1 double drop set
1 single drop set
Wednesday
Squats
3 sets approx 10 reps to failure
leg extensions/sissy squats
1 double drop set
1 single drop set
hamstring curls sitting/laying
1 double drop set
1 single drop set
standing calf raises
1 double drop set
1 single drop set
Friday
Pullups
2 sets approx 10 reps to failure
bent over rows/cable rows
1 double drop set
1 single drop set
standing barbel curls/dumbel curls
1 double drop set
1 single drop set
behind the back wrist curls
1 double drop set
1 single drop set
Am I overdoing it? Am I using too many machines and not enough free weights? I can barely put on a shirt after mon/fri. After Wed, I can barely get out of bed. It feels great. I can feel the ache for about 5 days after a workout. Any opinions?
If I can just get my diet down, I should grow like crazy. I was on it pretty strict for about 2 months. Gained 14 lbs and only 1% bodyfat.
I am new to this game and any input would be greatly appreciated.
I also found a site that has a lot of good info for people with beginners questions like I have had.
http://www.bodybuildingforyou.com
Although they direct you towards 1 site to buy any supplements, I found cheaper at http://fitnessfirstusa.com
Anyone know of cheaper prices than there?
Sorry for so many freakin questions. Im an empty mind, waiting to be filled up with knowledge.
I have been doing squats and then I do drop sets of leg extensions, hamstring curls, and calf raises. My quads and hamstrings are growing like crazy, so I implemented the drop sets in all of my other exercises. Any opinions on this. My workout goes like this.
x/x = alternating weeks
Monday.
Flat bench/incline bench
3 sets, approx 10 reps to failure
peck deck/fly's
1 double drop set
1 single drop set
standing lat raises/shoulder press
1 double drop set
1 single drop set
dips/french press
1 double drop set
1 single drop set
Wednesday
Squats
3 sets approx 10 reps to failure
leg extensions/sissy squats
1 double drop set
1 single drop set
hamstring curls sitting/laying
1 double drop set
1 single drop set
standing calf raises
1 double drop set
1 single drop set
Friday
Pullups
2 sets approx 10 reps to failure
bent over rows/cable rows
1 double drop set
1 single drop set
standing barbel curls/dumbel curls
1 double drop set
1 single drop set
behind the back wrist curls
1 double drop set
1 single drop set
Am I overdoing it? Am I using too many machines and not enough free weights? I can barely put on a shirt after mon/fri. After Wed, I can barely get out of bed. It feels great. I can feel the ache for about 5 days after a workout. Any opinions?
If I can just get my diet down, I should grow like crazy. I was on it pretty strict for about 2 months. Gained 14 lbs and only 1% bodyfat.
I am new to this game and any input would be greatly appreciated.
I also found a site that has a lot of good info for people with beginners questions like I have had.
http://www.bodybuildingforyou.com
Although they direct you towards 1 site to buy any supplements, I found cheaper at http://fitnessfirstusa.com
Anyone know of cheaper prices than there?
Sorry for so many freakin questions. Im an empty mind, waiting to be filled up with knowledge.
