My workout (good enough? over/under traning)

[pzanity]

Hey guys I can work out upto 4-5 days a week but I choose not due to overtraining.

My current routine is roughly the following

Day 1:
Chest, triceps, back

Day 2:
Rest

Day 3:
Shoulders, biceps, legs

Then I repeat, so its 1 day on 1 day off.

I've been seening gains, but wondering if I could make it more effective.

 

[Youngncurious]

Hey if your making gains then good for you. Everybody's body is different. You could switch it up and do
Day 1 chest
Day 2 back, forearms
Day 3 off
Day 4 legs
Day 5 delts, shoulders
Day 6 bi's, forearms
This is actually my personal routine that I recently switched to a few months back, seeing great results. I'm a big forearms guy so you don't have to do ten twice, that just my fav. Best of luck to you.

 

[Youngncurious]

Whoops! Ha I put "delts, shoulders" for day 5! I ment to put "delts, triceps"

 

[pzanity]

Thanks man! Appriciate the advice, I'm gona change my routine up soon so ill defently give yours a go.

Anyone else?

 

[raze]

I do this combo atm chest/tri, back bi, shoulders traps, legs