My workout actually any good?

[taylor_rams]

40 crunch's; 40 press-up's.

50lb bar;

2x10 80lb bench press

2x15 50lb reverse curls (bar)
3x20 50lb normal curls (bar)

2x100lb Peck Deck

What do you think of it? And any tips on how to improve it.

Thanks

 

[cwick0]

maybe work in some legs (squats, str8 leg deads), back (deads, rows, lat pulldowns), shoulders (presses, lateral/rear raises, shrugs, upright rows), triceps [close grip bench, dips (seated or vertical), overhead extensions, skull crushers, rope extensions], etc.

remember to hit your large muscle groups (chest, back, and legs) at the beginning of the week.

 

[eat big]

youve got to work your whole body. it would look weird to only have a big chest and bi's.dont avoid incline benches, deadlifts,squats, military presses, barbell curls and close grip bench presses.

 

[wnt2bBeast]

why are you using more weight on the pec deck than you are bench pressing?

 

[psychedout]

Try reading the training stickies at the top of the page.