My Workout 10/08

[Mike_Rojas]

Video quality is terrible, my good camera has a cord on the fritz.

Push Press
warm ups... to 185x1
200x1 PR
215xmiss
215xmiss
200 went up easy. Sorry about video quality.


Seated Press b-fold style
105x5,5,5,5
These are rough. They really hit the shoulders.


Barbell Rows (on Floor)
145x5,5,5,5
I've been doing these in the rack, these are harder.


Pullups
5,5,5
These are hard after presses and rows!


Shrugs
145x15,15

 

[Parabellum]

Good workout.

 

[Mike_Rojas]

Thanks Parabellum. Is that the kind of row that will help on the bench?

 

[thebrute]

once again...awesome work brotha!! tb

 

[Mike_Rojas]

Zander, I got 200 on the overhead... gotta catch you man

 

[Zander1983]

Zander, I got 200 on the overhead... gotta catch you man

Keep pace, not catch

Nice work though. Happy to see you tried the 215 a couple of times. I'll have a look at the videos later (in class now).

 

[Lord_Suston]

nice need more work on speed out of the hole, or right off the delts with leg drive. it will progress just keep hammering the tris

 

[Mike_Rojas]

Thanks brute.

And thanks Suston. I should have done those light overheads more explosively. That was the first time I did them seated like that.

I was trying to do the double leg drive like olympic lifters do for a push jerk, but I just couldn't get it.