my weights then and now

[jesus 2]

well, i noticed i am coming to the end of my training log book, my 2nd ever. for the most part, i believe, i have taken fairly consistent notes of my performance in the gym. there are a few periods where i have time lapses in my log book, most of these are where i like to drop my training journal and any planned routine (except the workout split for which bodyparts are done on which day) and do whatever lifts i like to do for a particular bodypart. it's fun to do and it doesn't hurt to do every so often.

i figured i would post some lifts and dates vs those of approximately one year ago.


flat bench
275/5 - 2/19/03
205/5,5,5,4,3 - 1/5/02

squat
325/4 - 2/6/03
245/5x5 - 1/22/02

deadlift
405 max as of early jan 03 (everything since has been light weight speed)
295/4,4,4,3,3 - 2/1/02

pullups
wide grip - 30/4x4 - 1/13/02
regular grip - 60/5,5 - 1/18/03

skull crusher
100/5,4,3 - 1/5/02
110/10 - 2/19/03

body weight (i know this is not a lift)
180 now
160 1-13-02



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j2da2

 

[Thaibox]

Nice job bro

Every once in a while I'll come across an old notebook with the first one or two pages filled out. Wish I had the discipline to keep a training log.

 

[jesus 2]

anyone else with journals to show the difference of a year in their lifts?