My Weekly Routine - comment/suggestions ?

[zipzopzippity]

What's up guys, looking for some advice,comments etc from experienced body builders.

CURRENT STATS…
Weight: 215
Bodyfat: 18%
Squat MAX: 3 reps @ 200, down deep
Deadlift MAX: 3 reps @ 230
Flat bench MAX: 3 reps @ 185

Notes: I've lifted on and off for 10 years, probably only 3 of those were with a solid foundation in weight training, diet etc. All three of the ladder lifts have been higher in the past. I know my diet reqs and do my best. Sleep 8 hours a night

Cycles: have done pheraphlex, superdrol, epistane all by themselves 1 year apart with great results after PCT

So, I just started getting back into shape, hitting the gym a month ago and here's my routine

MONDAY - chest/shoulders/tris
5x5 flat bench everytime
3x8 military press or any other shoulder press movement
3x8 dips or push ups
3x8 chest flies or similar

TUESDAY - Rest/light cardio for 45 to 60 mins

WEDNESDAY - Legs
Light cardio 30 mins, then 5x5 squat everytime
3x8 of some leg isolation, varies

THURSDAY - rest/ligt cardio for 45 to 60 min

FRIDAY - back/arms with pull muscles
5x5 deads, then 5x5 pullups everytime
3x8 any rowing lift upperback
3x8 any other rowing lift middle/lower back

SATURDAY/SUNDAY - could be sports, hard cardio, pure rest, depends on Tuesday and Thursday and how I'm feeling overall.

GOALS - I want to just look like a badazz

 

[moya]

love it...

 

[Evan Tipps]

I like it all except the flat bench 5x5. If youre going for looks why not do dumbells? and do like 8 repsish. Also where are the incline movements on your chest day? Those are essential for a good chest!

 

[EZ_E]

I'm not a big fan of the SAME rountine on the SAME day for the SAME bodypart every week...what woks for me is always changing everything up....if this works for you though then by all means run with it...

~EZ