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out_at_sea
Banned
is chest...Despite of more than 7 years of w/o , my bench press didnt improve to much..
Any solutions?
Any solutions?
My weakest link
- Thread starter out_at_sea
- Start date
I'm there with you man. Chest is my weakest point because of my bad shoulder. It sucks, it use to never grow.
It kinda grows now, my solution was widening my grip. Never knew i would feel it so much more, but i did. I use to lift with mostly my triceps because i had a tendency of flaring my albows in. Now i can't so it's all good. Im weak as hell wide though.
It kinda grows now, my solution was widening my grip. Never knew i would feel it so much more, but i did. I use to lift with mostly my triceps because i had a tendency of flaring my albows in. Now i can't so it's all good. Im weak as hell wide though.
